Clean is visionary medicine, an initiation into the spirit of healing and its authors credentials prove that science and spirituality are finally dancing. In addition, after completing his medical training, junger studied eastern medicine in india. Junger is known for working with alist celebrities, singersongwriters, and countless other patients seeking to restore the balance of health. The gut is an intricate and powerful system, naturally designed to protect and heal the. The clean program is a 21day plan that is designed to revolutionize your health. Alejandro junger, author of the new york times bestsellers clean and clean gut, comes clean eats, a cookbook featuring over 200 delicious, easytoprepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself in clean, new york city cardiologist dr. Alejandro junger and telling me to take my before photo. Next thing i knew my editor was handing me the book clean by dr. Alejandro junger is a fascinating new take on weight loss and improving your health. Based on his own experiments to restore his own health dr. Find out about the history of our medical director, dr. He completed his postgraduate training in internal medicine at nyu downtown hospital and a fellowship in cardiovascular diseases at lenox hill hospital before studying eastern medicine. Clean is visionary medicine, an initiation into the spirit of healing and its authors credentials prove that science and spirituality are finally dancing cheek to cheek.
At 59, i weighed 162 12 pounds and i really, really wanted to weigh 150 pounds. In order to truly commit ourselves, we needed to make it official, which is where dr. Alejandro junger, md, is a new york times bestselling author and founder of health and wellness company clean. Alejandro junger, a successful cardiologist in new york city. He completed three years of training in internal medicine at nyu downtown hospital and three more years of fellowship in cardiovascular diseases at lenox hill hospital.
To help us level set on the topic of fasting in general, were sharing insights from one of our goto pros, dr. The twelvehour window is challenging to make happen everyday, but committing to it will help you get the most out of your clean detox. Clean by alejandro junger spent by frank lipman integrative nutrition by joshua rosenthal radical. Junger moved from uruguay to new york city to undergo his postgraduate training. The good news is our bodies are equipped with the necessary knowledge to neutralize and eliminate these toxinseven the most modern ones. The program and the book that the program is derived from is based on a personal health journey that junger, a cardiologist, took to recover his own health after traditional medical therapies. Vatadominant doshas dont always do so well with raw fruits and veggies. Alejandro junger provided a lifechanging program to aid common ailments resulting from toxins in the. Clearing your gut of toxins is one of the most important things you can do for your health. Its not specifically a privilege for the wealthy, of course. Junger is also the founder of clean, a wellness company that helps people live healthier. The oneweek breakthrough detox program with clean7. He believes that eating the right foods for you can reverse health problems that plague many people, such as inflammation, bloating, fatigue and disease.
Jungers 21day clean program aka the program gwyneth paltrow has sworn by for over a decadecomes into play. The clean 7 diet is an elimination diet that takes advantage of western and eastern medicine. Alejandro jungers revolutionary, sevenday program is based around the core principles of. From alejandro junger, eastern medicine specialist, cardiologist, and head of the integrative medicine program at lenox hill hospital as well as a doctor at new york citys renowned eleven eleven wellness center, comes the. Alejandro jungers revolutionary, 7day program is based around the core principles of functional medicine, ayurvedic medicine, and intermittent fasting. The clean program is a 21day diet that was created by dr. Alejandro junger, author of the new york times bestsellers clean and clean gut, comes clean eats, a cookbook featuring over 200 delicious, easyto. Over 200 delicious recipes to reset your bodys natural balance and discover what it means to be truly healthy. They need grounding, warming foods to help pacify their system. Alejandro junger, and the first phase of the clean program here. In his new book, clean 7, junger centers on principles of functional medicine, ayurvedic medicine and intermittent fasting. He graduated from medical school there in 1990 and moved to new york city for his postgraduate training.
The clean program also known as the clean cleanse is a 21day detox diet that was designed and created by dr. It is part of a new wave of programs that help you make fundamental changes in your life. Then the body needs another four hours to do a deep clean. The wisdom and information contained in this book is deeply helpful and life changing. In the thick of summer, though, complacency can take over and we can find ourselves trading in our green juice for an ice cream sandwich, or some fresh fruit for boardwalk fries. The revolutionary program to restore the bodys natural ability to. Alejandro junger offers a major medical breakthrough. A uruguayanborn cardiologist and functional medicine practitioner, dr. So naturally, it might feel like smoothies are off the table. City cardiologist and a leader in the field of integrative medicine, dr. Jungers findings are the subject of his first book, clean. The revolutionary program to restore the bodys natural ability to heal itself expanded by alejandro junger isbn.
Founder of the clean program and bestselling author of clean among other essential health manuals, labased cardiologist alejandro junger, md, graduated from medical school in uruguay, where he was born. He trained in internal medicine in new york and completed a fellowship in cardiology at lenox hill hospital. But regardless, liana weston, our former production manager, and i decided a few months ago that it was time for a little reset. In clean, a new york city cardiologist and a leader in the field of integrative medicine, dr. Alejandro junger, offers a major medical breakthrough. D, new york times bestselling author of clean and creator of the worldfamous clean program, delivers a complete toolkit for reversing disease and sustaining lifelong health all of todays mostdiagnosed ailments can be traced back to an injured and irritated gut. The new york times bestselling doctor and author of clean shows us that it doesnt matter where you live, how old you are, or what symptoms you suffer from, in 7 days you can change the course of your health forever. Alejandro jungers customized cleanse addresses the specific needs of your body type. Alejandro junger joined us live to tell us all about his new book clean7 the oneweek breakthrough detox program.
Junger here each year when summers on the horizon, the idea of swimsuit season is enough to motivate us to eat clean and get fit. This enhanced edition of clean includes extra audio, video and recipes in clean, a new york city cardiologist and a leader in the field of integrative medicine, dr. The first time i tried the clean program it was fall of 2009. Clean alejandro junger february 23, 2011 this is also a virtual meetup group that gathers in 3d world on fridays, saturdays and sundays at 8. Because of this, alejandro junger, md yes, gwyenth paltrows favorite doctor and goop contributor, created the clean program, his version of a detox done by what he refers to as nutritional.
This clean 7 spiced sweet potato smoothie is perfect for our vatas click here if you want to know more about your dosha. Alejandro junger, md created a revolutionary, yet amazingly oldfashioned eating program called the clean program. I read about the program on gwyneth paltrows goop newsletter and i figured if it was good enough for gwyneth you get the picture. See more ideas about clean program, food recipes and healthy recipes. Junger says to avoid all dairy milk products on the cleanse, and whey protein is a dairy food, so for this diet you should avoid it in the elimination and the clean program you should test your reactions to dairy after you complete clean to see whether you can tolerate dairy products. Junger completed his training in internal medicine at new york university downtown hospital and his fellowship in cardiology at lenox hill hospital in new york city. He completed three years of training in internal medicine at nyu downtown hospital and three more years of fellowship in.
Find the right cleanse for you and see which foods will help you lose 10 pounds. He completed his training in internal medicine at new york university downtown hospital and his fellowship in cardiology at lenox hill hospital. The culmination of over thirty years of research, education, and practice, dr. Alejandro junger, a hypercharismatic uruguayan, is poised to become the detox. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our. Alejandro jungers clean book and clean detox program is a 3week plantbased cleanse that won the heart and praises of gwyneth paltrow. Junger teaches us methods of cleansing, not only our physical. After his medical training, he studied eastern medicine in india. At our last brainstorming meeting, i mused aloud that it would be interesting to follow real people as they attempted detox diets. Alejandro junger can be called the father of detox and clean eating. As junger explains below in detail, fasting can help to alleviate chronic symptoms. Junger teaches us methods of cleansing, not only our physical bodies. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight loss, symptom reversal, and restoration. The purpose of creating the diet was to help patients with certain medical conditions, such as irritable bowel syndrome, headaches, allergies, depression, fatigue and insomnia.
Everyday low prices and free delivery on eligible orders. Alejandro junger, a cardiologist from new york city, and is also a leader in the field of integrative medicine. I tried the 21day clean program and this is what i learned. The newest book clean 7 from new york times bestselling author dr. Clean 7 your ultimate new year companion clean program. Seven day cleanse with alejandro junger recipes the. If you want to achieve any of these, clean is the book for you. May 7, 2014 explore floridamerries board clean program and recipes by dr. If you fill up your belly late at night, and eat early again the next day, your body isnt given the opportunity to clean house. This book is enhanced with content such as audio or video, resulting in a large file that may take longer to download than expected. Alejandro junger is the new york times bestselling author of multiple books, including clean, clean gut, and clean eats.